Students have a lot on their plate with studies, constant pressure to perform well and make a name for themselves in the future. All this stress can get to anyone let alone a child. Today, we want to educate you on how yoga can play an important role in improving a student’s quality of life. Here are the reasons why students should practise yoga:
Reduces Stress and Anxiety
Whether it is the stress of exams, extra-curricular activities or just overall development, students face a lot of anxiety triggering environments which can affect their and academic performance. Practising yoga regularly helps students stay calm and deal with stressful situations.
Increase Flexibility, Improve Body Posture
Sitting and studying for too long can take a toll on a student’s posture and makes their body stiff and inflexible. Practising yoga stretches your body, therefore, making you more flexible. Correcting your body posture in early years of life is crucial so you don’t face any problems like constant body pain or back problems in the future.
Increase Brain Function
Yoga helps improve memory function in both adults and children. It also increases your attention span and helps you focus. It is known to help people suffering from ADHD (Attention Deficit Hyperactivity Disorder) helping them strive in their lives. As students, the focus is important to excel in studies as well as overall growth.
Increase Core Strength
Yoga helps you stay fit and active. With studies, extra-curricular activities and the overall activeness of young individuals, students burn a lot of energy during the course of the day. Yoga helps you strengthen your core energy and makes your body feel more relaxed throughout the day keeping you active and ready to take on whatever your strenuous day has to offer.
Stay Healthy, Boost Immunity
Among other things, yoga boosts immunity and prevents attacks from different viruses and bacteria by increasing the levels of antibodies. It also promotes blood circulation which works wonders for your skin, hair and nails. Many diseases can be managed by practising yoga which helps to reduce great hypertension among students.
Improve Quality of Sleep
Proper sleep plays an important role in every student’s life. It’s hard for students to concentrate in class or self-study when their minds and bodies don’t get the proper rest that they need. Practising yoga soothes your mind so you can have a restful night. With a mind that’s at peace and properly rested, a student is able to perform better on the academic front and reach their full potential.
Learn Self-Control, Earn Self-Confidence
Through controlled breathing and controlled movement, yoga teaches people self-control. It helps a person to avoid making rash decisions in stressful situations and keep themselves composed in all kinds of situation. This is a quality that every growing child should learn to deal with whatever challenges life throws at them. With a sense of self-control, students cultivate confidence in themselves and understand how important self-love is. It gives their life a positive direction.
Arwachin Public School understands the importance of overall child development and provides various extracurricular activities for students so they can reach their full potential. To know more about our Campus Facilities visit https://arwachinkids.com/